Sample diets for a day for athletes 70 - 90 kg

Diet for hardgainer to put on weight to 70 kg

1. Buckwheat boiled 300 grams + salad vegetables (any quantity) with extra virgin olive oil 3 grams
2. Cottage cheese 0% 150 grams + Apple(orange, banana, 2 kiwi)
3. Cottage cheese 0% 150 grams + Apple(orange, banana, 2 kiwi)
4. Chicken thighs(not ham) without skin 3 PCs + vegetable salad (any quantity) with extra virgin olive oil 3 grams
5. Eggs 2 large or 3 small + salad vegetables (any quantity) with extra virgin olive oil 3 grams

Diet for sirajganj, muscle mass 85 kg (maximum 6 weeks)

1. Oatmeal is filled with boiling water 200 grams + a salad diet for weight loss
2. Cottage cheese 0% 150 grams + Apple(orange, banana, 2 kiwi)
3. Chicken breast boiled or grilled + salad vegetables (any quantity) with extra virgin olive oil 3 grams
4. Protein 25 grams (can be replaced with low-fat cottage cheese with low-fat yogurt)
5. Eggs 2 large or 3 small + salad vegetables (any quantity) with extra virgin olive oil 3 grams
6. If you really want to drink a serving of protein to suppress hunger

Diet to 85 kg

1. Buckwheat boiled 300 grams + salad vegetables (any quantity) with extra virgin olive oil 3 grams
2. Oatmeal is filled with boiling water 200 grams + salad vegetables (any quantity) with extra virgin olive oil 3 grams
3. Buckwheat boiled 300 grams + salad vegetables (any quantity) with extra virgin olive oil 3 grams
4. Eggs 2 large or 3 small + salad vegetables (any quantity) with extra virgin olive oil 3 grams
5. Chicken thighs(not ham) without skin 3 PCs + vegetable salad (any quantity) with extra virgin olive oil 3 grams
6. Protein 25 grams (can be replaced with low-fat cottage cheese with low-fat yogurt)
7. Cottage cheese 0% 150 grams +yogurt+ Apple(orange, banana, 2 kiwi, or others)

Diet to 90 kg

1. 150 grams of oatmeal+ 200 grams apples + honey
2. 200 cottage cheese 0%+ 150 yogurt
3. Chickens breast 250 (3 feet) or 250 Beef + carrot or cabbage + olive oil
4. 200 cottage cheese 0% + 150 yogurt 1,4% + fruit (Apple, orange, kiwi)
5. 125 grams of gainer
6. 2 whole boiled eggs +boiled 4 protein + salad or cucumber+ olive oil

[post_ads]